{"id":11801,"date":"2026-07-02T16:53:35","date_gmt":"2026-07-02T08:53:35","guid":{"rendered":"https:\/\/www.qsearch.cc\/blog\/?p=11801"},"modified":"2026-07-02T17:51:47","modified_gmt":"2026-07-02T09:51:47","slug":"the-best-time-to-post-on-facebook","status":"publish","type":"post","link":"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/","title":{"rendered":"2026 \u53f0\u7063 Facebook \u6700\u4f73\u767c\u6587\u6642\u9593\uff1a3,700 \u842c\u5247\u8cbc\u6587\u63ed\u5bc6\uff0c\u70ba\u4ec0\u9ebc FB \u8981\u4e2d\u5348\u767c\u3001IG \u8981\u665a\u4e0a\u767c\uff1f"},"content":{"rendered":"\n<p>\u5982\u679c\u4f60\u540c\u6642\u7d93\u71df Facebook \u548c Instagram\uff0c\u53ef\u80fd\u6703\u76f4\u89ba\u5730\u628a\u5169\u908a\u6392\u5728\u540c\u4e00\u500b\u6642\u9593\u767c\u3002\u4f46\u6578\u64da\u986f\u793a\u9019\u662f\u500b\u932f\u8aa4\u3002\u6211\u5011\u7528 QSearch \u5206\u6790\u4e86 3,700 \u842c\u5247\u53f0\u7063 FB \u8cbc\u6587\uff0c\u767c\u73fe Facebook \u6700\u4f73\u767c\u6587\u6642\u9593\u548c Instagram \u5dee\u5f88\u591a\uff1aIG \u8981\u7b49\u5230\u665a\u4e0a 8 \u9ede\u624d\u9032\u5165\u9ec3\u91d1\u6a94\uff0cFacebook \u537b\u5728\u4e2d\u5348 12 \u9ede\u7684\u5348\u4f11\u6642\u6bb5\u5c31\u885d\u4e0a\u5168\u5929\u6700\u9ad8\u5cf0\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u5148\u7d66\u7d50\u8ad6\uff0c\u9019\u4e09\u500b\u6642\u6bb5\u8a18\u8d77\u4f86\u5c31\u5920\u7528\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u5929\u6700\u5f37<\/strong>\uff1a\u4e2d\u5348 12:00<\/li>\n\n\n\n<li><strong>\u5169\u500b\u6b21\u5cf0<\/strong>\uff1a\u508d\u665a 18:00\u3001\u665a\u9593 20:00<\/li>\n\n\n\n<li><strong>\u7d55\u5c0d\u907f\u958b<\/strong>\uff1a\u51cc\u6668 2:00 \u5230 5:00<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u7bc7\u662f\u6211\u5011<a href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-instagram\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3008\u53f0\u7063 Instagram \u6700\u4f73\u767c\u6587\u6642\u9593\u3009<\/a>\u7684\u59ca\u59b9\u4f5c\uff0c\u4ee5\u4e0b\u7528\u5b8c\u6574\u6578\u64da\u8aaa\u660e Facebook \u5c08\u5c6c\u7684\u9ec3\u91d1\u6642\u6bb5\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E5%8F%B0%E7%81%A3_Facebook_%E7%9A%84%E9%BB%83%E9%87%91%E6%99%82%E6%AE%B5%E6%98%AF%E5%B9%BE%E9%BB%9E%EF%BC%9F\" title=\"\u53f0\u7063 Facebook \u7684\u9ec3\u91d1\u6642\u6bb5\u662f\u5e7e\u9ede\uff1f\">\u53f0\u7063 Facebook \u7684\u9ec3\u91d1\u6642\u6bb5\u662f\u5e7e\u9ede\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E4%B8%80%E9%80%B1%E4%B8%83%E5%A4%A9%EF%BC%8CFacebook_%E6%AF%8F%E5%A4%A9%E8%A9%B2%E5%B9%BE%E9%BB%9E%E7%99%BC%EF%BC%9F\" title=\"\u4e00\u9031\u4e03\u5929\uff0cFacebook \u6bcf\u5929\u8a72\u5e7e\u9ede\u767c\uff1f\">\u4e00\u9031\u4e03\u5929\uff0cFacebook \u6bcf\u5929\u8a72\u5e7e\u9ede\u767c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E7%82%BA%E4%BB%80%E9%BA%BC_Facebook_%E5%92%8C_Instagram_%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93%E5%B7%AE%E9%80%99%E9%BA%BC%E5%A4%9A%EF%BC%9F\" title=\"\u70ba\u4ec0\u9ebc Facebook \u548c Instagram \u7684\u6700\u4f73\u6642\u9593\u5dee\u9019\u9ebc\u591a\uff1f\">\u70ba\u4ec0\u9ebc Facebook \u548c Instagram \u7684\u6700\u4f73\u6642\u9593\u5dee\u9019\u9ebc\u591a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E5%93%AA%E4%BA%9B%E6%99%82%E9%96%93%E5%88%A5%E7%99%BC%EF%BC%9F%E5%8F%B0%E7%81%A3%E5%92%8C%E6%AD%90%E7%BE%8E%E5%8F%88%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F\" title=\"\u54ea\u4e9b\u6642\u9593\u5225\u767c\uff1f\u53f0\u7063\u548c\u6b50\u7f8e\u53c8\u5dee\u5728\u54ea\uff1f\">\u54ea\u4e9b\u6642\u9593\u5225\u767c\uff1f\u53f0\u7063\u548c\u6b50\u7f8e\u53c8\u5dee\u5728\u54ea\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E4%B8%80%E9%80%B1_Facebook%E7%99%BC%E6%96%87%E6%8E%92%E7%A8%8B%E7%AF%84%E4%BE%8B\" title=\"\u4e00\u9031 Facebook\u767c\u6587\u6392\u7a0b\u7bc4\u4f8b\">\u4e00\u9031 Facebook\u767c\u6587\u6392\u7a0b\u7bc4\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E6%80%8E%E9%BA%BC%E6%8A%8A%E9%80%99%E4%BB%BD%E6%99%82%E9%96%93%E8%A1%A8%E7%94%A8%E8%B5%B7%E4%BE%86%EF%BC%9F\" title=\"\u600e\u9ebc\u628a\u9019\u4efd\u6642\u9593\u8868\u7528\u8d77\u4f86\uff1f\">\u600e\u9ebc\u628a\u9019\u4efd\u6642\u9593\u8868\u7528\u8d77\u4f86\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E6%80%8E%E9%BA%BC%E6%89%BE%E5%87%BA%E4%BD%A0%E8%87%AA%E5%B7%B1%E5%93%81%E7%89%8C%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%AE%B5%EF%BC%9F\" title=\"\u600e\u9ebc\u627e\u51fa\u4f60\u81ea\u5df1\u54c1\u724c\u7684\u6700\u4f73\u6642\u6bb5\uff1f\">\u600e\u9ebc\u627e\u51fa\u4f60\u81ea\u5df1\u54c1\u724c\u7684\u6700\u4f73\u6642\u6bb5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" title=\"\u5e38\u898b\u554f\u984c\">\u5e38\u898b\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-facebook\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E7%81%A3_Facebook_%E7%9A%84%E9%BB%83%E9%87%91%E6%99%82%E6%AE%B5%E6%98%AF%E5%B9%BE%E9%BB%9E%EF%BC%9F\"><\/span>\u53f0\u7063 Facebook \u7684\u9ec3\u91d1\u6642\u6bb5\u662f\u5e7e\u9ede\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u53f0\u7063 Facebook \u5448\u73fe\u300c\u4e09\u5cf0\u578b\u300d\u7684\u4e92\u52d5\u5206\u4f48\uff0c\u548c Instagram \u7684\u55ae\u4e00\u665a\u9593\u9ad8\u5cf0\u5f88\u4e0d\u4e00\u6a23\u3002\u6700\u5f37\u7684\u662f\u4e2d\u5348 12:00\uff0c\u63a5\u8457\u508d\u665a 18:00 \u8207\u665a\u9593 20:00 \u5404\u6709\u4e00\u500b\u6b21\u9ad8\u5cf0\uff0c\u6574\u500b\u767d\u5929\u5230\u665a\u4e0a\u90fd\u7dad\u6301\u4e0d\u932f\u7684\u71b1\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4.png\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4-819x1024.png\" alt=\"[\u5716 1\uff1aFacebook \u6642\u6bb5\u71b1\u529b\u5716]\" class=\"wp-image-11805\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4-819x1024.png 819w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4-240x300.png 240w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4-768x960.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4-585x731.png 585w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/4.png 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n\n<p>\u71b1\u529b\u5716\u4e0a\u7684\u6578\u5b57\u662f\u76f8\u5c0d\u6b0a\u91cd\uff0c\u6211\u5011\u628a\u6240\u6709\u6642\u6bb5\u88e1\u6700\u9ad8\u7684\u90a3\u4e00\u683c\u8a2d\u70ba 1.00\uff0c\u5176\u9918\u4f9d\u6bd4\u4f8b\u63db\u7b97\u3002\u6578\u5b57\u8d8a\u63a5\u8fd1 1\uff0c\u4ee3\u8868\u90a3\u500b\u6642\u6bb5\u7684\u9ad8\u4e92\u52d5\u8cbc\u6587\u8d8a\u5bc6\u96c6\u3002\u5168\u9031\u6700\u9ad8\u9ede\u51fa\u73fe\u5728<strong>\u9031\u4e94\u4e2d\u5348 12:00\uff0c\u6b0a\u91cd\u6eff\u5206 1.00<\/strong>\u3002\u5348\u9593 12:00 \u5e7e\u4e4e\u5929\u5929\u90fd\u662f\u7576\u65e5\u51a0\u8ecd\uff0c\u662f Facebook \u6700\u7a69\u7684\u767c\u6587\u6642\u6bb5\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u548c Instagram \u5f88\u4e0d\u540c\u7684\u5730\u65b9\u662f\uff0cFacebook \u7684\u767d\u5929\u4e26\u4e0d\u51b7\u6e05\u3002\u5f9e\u4e0a\u5348 10 \u9ede\u5230\u665a\u4e0a 9 \u9ede\uff0c\u6b0a\u91cd\u5927\u591a\u7dad\u6301\u5728 0.5 \u4ee5\u4e0a\uff0c\u5f62\u6210\u4e00\u6bb5\u5f88\u9577\u7684\u9ad8\u539f\u671f\u3002\u9019\u4ee3\u8868 Facebook \u7684\u53ef\u767c\u6587\u7a97\u53e3\u6bd4 Instagram \u5bec\uff0c\u5c31\u7b97\u932f\u904e\u4e2d\u5348\uff0c\u508d\u665a\u548c\u665a\u4e0a\u4ecd\u6709\u4e0d\u932f\u7684\u63a5\u89f8\u6a5f\u6703\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5168\u9031\u6700\u9ad8\u9ede\u843d\u5728\u9031\u4e94\u4e2d\u5348\uff0c\u800c\u4e0d\u662f\u4efb\u4f55\u4e00\u500b\u665a\u4e0a\uff0c\u9019\u548c Instagram \u7684\u665a\u9593\u7368\u5927\u5f62\u6210\u5f37\u70c8\u5c0d\u6bd4\u3002<\/p>\n\n\n\n<p>\u5c0d\u5c0f\u7de8\u4f86\u8aaa\uff0c\u9019\u4ee3\u8868 Facebook \u7684\u4e3b\u529b\u8cbc\u6587\u61c9\u8a72\u9396\u5b9a\u4e2d\u5348\uff0c\u800c\u4e0d\u662f\u7167\u642c Instagram \u7684\u665a\u9593\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E9%80%B1%E4%B8%83%E5%A4%A9%EF%BC%8CFacebook_%E6%AF%8F%E5%A4%A9%E8%A9%B2%E5%B9%BE%E9%BB%9E%E7%99%BC%EF%BC%9F\"><\/span>\u4e00\u9031\u4e03\u5929\uff0cFacebook \u6bcf\u5929\u8a72\u5e7e\u9ede\u767c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Facebook \u6bcf\u5929\u7684\u9ec3\u91d1\u6642\u6bb5\u9ad8\u5ea6\u4e00\u81f4\uff0c\u4e2d\u5348 12:00 \u5e7e\u4e4e\u5929\u5929\u7a31\u738b\uff0c\u53ea\u6709\u9031\u65e5\u4f8b\u5916\uff0c\u665a\u4e0a 20:00 \u7565\u9ad8\u65bc\u5348\u9593\u3002\u4e0b\u8868\u6574\u7406\u4e86\u9031\u4e00\u5230\u9031\u65e5\u7684\u5efa\u8b70\u6642\u6bb5\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u661f\u671f<\/th><th>\u6700\u4f73\u6642\u6bb5<\/th><th>\u6b21\u4f73\u6642\u6bb5<\/th><th>\u7b2c\u4e09\u6642\u6bb5<\/th><\/tr><\/thead><tbody><tr><td>\u9031\u4e00<\/td><td>12:00<\/td><td>20:00<\/td><td>18:00<\/td><\/tr><tr><td>\u9031\u4e8c<\/td><td>12:00<\/td><td>18:00<\/td><td>20:00<\/td><\/tr><tr><td>\u9031\u4e09<\/td><td>12:00<\/td><td>18:00<\/td><td>20:00<\/td><\/tr><tr><td>\u9031\u56db<\/td><td>12:00<\/td><td>18:00<\/td><td>20:00<\/td><\/tr><tr><td>\u9031\u4e94<\/td><td>12:00<\/td><td>18:00<\/td><td>20:00<\/td><\/tr><tr><td>\u9031\u516d<\/td><td>12:00<\/td><td>20:00<\/td><td>18:00<\/td><\/tr><tr><td>\u9031\u65e5<\/td><td>20:00<\/td><td>12:00<\/td><td>18:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5982\u679c\u518d\u770b\u300c\u54ea\u4e00\u5929\u6574\u9ad4\u6700\u503c\u5f97\u767c\u300d\uff0c\u628a\u6bcf\u5929\u7684\u7e3d\u9ad4\u4e92\u52d5\u52a0\u6b0a\u6392\u51fa\u4f86\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3.png\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3-819x1024.png\" alt=\"[\u5716 2\uff1aFacebook\u9031\u4e00\u81f3\u9031\u65e5\u4e92\u52d5\u9577\u689d\u5716]\" class=\"wp-image-11803\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3-819x1024.png 819w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3-240x300.png 240w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3-768x960.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3-585x731.png 585w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2026\/07\/3.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u9031\u4e94\u6700\u5f37\uff0c\u9031\u65e5\u6700\u5f31<\/strong>\u3002\u6574\u9ad4\u6392\u5e8f\u662f\u9031\u4e94\u3001\u9031\u4e8c\u3001\u9031\u56db\u3001\u9031\u4e09\u3001\u9031\u4e00\u3001\u9031\u516d\u3001\u9031\u65e5\uff0c\u9031\u4e94\u7684\u6574\u9ad4\u6b0a\u91cd\u7d04\u662f\u9031\u65e5\u7684 2.5 \u500d\u3002\u660e\u986f\u7684\u898f\u5f8b\u662f\uff1a<strong>\u5e73\u65e5\u666e\u904d\u5f37\u3001\u9031\u672b\u96d9\u96d9\u8d70\u5f31<\/strong>\uff0c\u9019\u4e00\u9ede\u7a0d\u5f8c\u548c IG \u5c0d\u7167\u6703\u66f4\u6709\u610f\u601d\u3002<\/p>\n\n\n\n<p>\u5be6\u52d9\u7d50\u8ad6\uff1aFacebook \u4e3b\u529b\u8cbc\u6587\u9396\u5b9a\u5e73\u65e5\u4e2d\u5348 12:00\uff0c\u508d\u665a\u4e0b\u73ed 18:00 \u8207\u665a\u9593 20:00 \u88dc\u5200\uff1b\u9031\u672b\u60f3\u767c\u5c31\u6311\u4e2d\u5348\u6216\u665a\u4e0a\uff0c\u4f46\u5225\u671f\u5f85\u548c\u5e73\u65e5\u4e00\u6a23\u7684\u6210\u6548\u3002\u9031\u672b\u8d70\u5f31\u9019\u9ede\u503c\u5f97\u7279\u5225\u7559\u610f\uff0c\u5f88\u591a\u5c0f\u7de8\u7fd2\u6163\u628a\u8cbc\u6587\u6392\u6eff\u6574\u9031\uff0c\u4f46 FB \u7684\u9031\u516d\u3001\u9031\u65e5\u6295\u5831\u660e\u986f\u4f4e\u65bc\u5e73\u65e5\uff0c\u628a\u8cc7\u6e90\u96c6\u4e2d\u5728\u5e73\u65e5\u3001\u5c24\u5176\u9031\u4e94\uff0c\u5f80\u5f80\u66f4\u5212\u7b97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC_Facebook_%E5%92%8C_Instagram_%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93%E5%B7%AE%E9%80%99%E9%BA%BC%E5%A4%9A%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc Facebook \u548c Instagram \u7684\u6700\u4f73\u6642\u9593\u5dee\u9019\u9ebc\u591a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u540c\u4e00\u6279\u53f0\u7063\u4eba\uff0c\u5728 Facebook \u548c Instagram \u7684\u6d3b\u8e8d\u7bc0\u594f\u5e7e\u4e4e\u76f8\u53cd\u3002\u628a\u5169\u500b\u5e73\u53f0\u7684\u6578\u64da\u4e26\u6392\uff0c\u5dee\u7570\u4e00\u76ee\u4e86\u7136\u3002<\/p>\n\n\n\n<p>\u9ad8\u5cf0\u6642\u6bb5\u76f8\u53cd\uff1a<strong>Facebook \u4e2d\u5348 12:00 \u7a31\u738b\uff0cInstagram \u5247\u662f\u665a\u4e0a 20:00 \u5230 21:00 \u7a31\u738b<\/strong>\u3002Facebook \u7684\u5348\u9593\u4e3b\u5cf0\u5728 Instagram \u4e0a\u53ea\u662f\u6b21\u8981\u6642\u6bb5\uff0c\u800c Instagram \u7684\u665a\u9593\u738b\u724c\u6642\u6bb5\uff0c\u5728 Facebook \u4e0a\u96d6\u7136\u4e5f\u4e0d\u932f\uff0c\u537b\u4e0d\u662f\u6700\u5f37\u3002<\/p>\n\n\n\n<p>\u6700\u5f37\u7684\u65e5\u5b50\u4e5f\u76f8\u53cd\uff1a<strong>Facebook<\/strong> <strong>\u9031\u4e94\u6700\u5f37\uff0cInstagram \u5247\u662f\u9031\u4e8c\u6700\u5f37<\/strong>\u3002\u9031\u672b\u7684\u5dee\u7570\u66f4\u660e\u986f\uff0cFacebook \u5728\u9031\u516d\u3001\u9031\u65e5\u96d9\u96d9\u588a\u5e95\uff0cInstagram \u7684\u9031\u516d\u53cd\u800c\u662f\u5168\u9031\u7b2c\u4e8c\u5f37\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u4e00\u500b\u7d50\u69cb\u6027\u5dee\u7570\uff1aFacebook \u5f9e\u767d\u5929\u5230\u665a\u4e0a\u90fd\u7dad\u6301\u71b1\u5ea6\uff0c\u767c\u6587\u7a97\u53e3\u5bec\uff1bInstagram \u5247\u9ad8\u5ea6\u96c6\u4e2d\u5728\u665a\u9593\uff0c\u767d\u5929\u76f8\u5c0d\u51b7\u6e05\u3002\u9019\u4ee3\u8868\u5728 Facebook \u4f60\u6709\u6bd4\u8f03\u591a\u7684\u5bb9\u932f\u7a7a\u9593\uff0c\u932f\u904e\u4e2d\u5348\u9084\u6709\u508d\u665a\u548c\u665a\u4e0a\uff1b\u5728 Instagram \u5247\u8981\u66f4\u7cbe\u6e96\u5730\u5361\u4f4f\u665a\u9593\u90a3\u5e7e\u500b\u5c0f\u6642\uff0c\u5426\u5247\u5f88\u5bb9\u6613\u6574\u5929\u6c92\u8072\u91cf\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u4e0d\u53bb\u904e\u5ea6\u89e3\u8b80\u6210\u56e0\uff0c\u6578\u64da\u80fd\u78ba\u5b9a\u7684\u662f\uff1a\u5169\u500b\u5e73\u53f0\u7684\u53f0\u7063\u53d7\u773e\uff0c\u5448\u73fe\u51fa\u4e0d\u540c\u7684\u6d3b\u8e8d\u6642\u6bb5\u3002<\/p>\n\n\n\n<p>\u5c0d\u540c\u6642\u7ba1\u7406\u5169\u500b\u5e73\u53f0\u7684\u5c0f\u7de8\u4f86\u8aaa\uff0c\u9019\u500b\u53cd\u5dee\u6709\u5be6\u969b\u7684\u64cd\u4f5c\u610f\u7fa9\u3002\u5982\u679c\u4f60\u7fd2\u6163\u628a\u540c\u4e00\u5247\u5167\u5bb9\u540c\u6642\u767c\u5230 Facebook \u548c Instagram\uff0c\u7b49\u65bc\u5176\u4e2d\u4e00\u500b\u5e73\u53f0\u6c38\u9060\u767c\u5728\u6b21\u4f73\u6642\u6bb5\u3002\u6bd4\u8f03\u597d\u7684\u505a\u6cd5\u662f\uff1a\u540c\u4e00\u5247\u5167\u5bb9\uff0cFacebook \u6392\u4e2d\u5348\u3001Instagram \u6392\u665a\u4e0a\uff0c\u8b93\u5b83\u5728\u5169\u908a\u90fd\u843d\u5728\u5404\u81ea\u7684\u9ad8\u5cf0\u3002\u7d50\u8ad6\u5f88\u76f4\u63a5\uff1a<strong>\u5225\u7528\u540c\u4e00\u4efd\u6392\u7a0b\u8868\u6253\u5929\u4e0b<\/strong>\u3002\u60f3\u4e86\u89e3 Instagram \u90a3\u4e00\u5074\u7684\u5b8c\u6574\u6578\u64da\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u7684 <a href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-instagram\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063 Instagram \u6700\u4f73\u767c\u6587\u6642\u9593<\/a>\u5206\u6790\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E6%99%82%E9%96%93%E5%88%A5%E7%99%BC%EF%BC%9F%E5%8F%B0%E7%81%A3%E5%92%8C%E6%AD%90%E7%BE%8E%E5%8F%88%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F\"><\/span>\u54ea\u4e9b\u6642\u9593\u5225\u767c\uff1f\u53f0\u7063\u548c\u6b50\u7f8e\u53c8\u5dee\u5728\u54ea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u53f0\u7063 Facebook \u6700\u8a72\u907f\u958b\u7684\u662f\u51cc\u6668 2:00 \u5230 5:00\uff0c\u9019\u500b\u6642\u6bb5\u7684\u6b0a\u91cd\u63a5\u8fd1 0\uff0c\u662f\u5168\u5929\u8c37\u5e95\uff0c\u6bd4 Instagram \u7684\u6b7b\u5340\u66f4\u6df1\u4e5f\u66f4\u5ee3\uff0c\u4e00\u76f4\u8981\u5230\u6e05\u6668 6 \u9ede\u4e4b\u5f8c\u624d\u7de9\u6162\u56de\u6eab\u3002\u9664\u975e\u4f60\u7684\u53d7\u773e\u662f\u9700\u8981\u8f2a\u73ed\u6216\u71ac\u591c\u7684\u7279\u6b8a\u65cf\u7fa4\uff0c\u5426\u5247\u6df1\u591c\u5230\u6e05\u6668\u7684\u8cbc\u6587\u5f88\u5bb9\u6613\u77f3\u6c89\u5927\u6d77\u3002<\/p>\n\n\n\n<p>\u9019\u88e1\u4e5f\u51fa\u73fe\u4e86\u53f0\u7063\u6578\u64da\u548c\u6b50\u7f8e\u5efa\u8b70\u7684\u660e\u986f\u5206\u6b67\u3002\u570b\u969b\u4e0a\u5e7e\u4efd\u88ab\u5ee3\u6cdb\u5f15\u7528\u7684 FB \u6307\u5357\uff0c\u591a\u534a\u628a\u91cd\u5fc3\u653e\u5728\u65e9\u4e0a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/buffer.com\/resources\/best-time-to-post-on-facebook\/\" target=\"_blank\" rel=\"noopener\">Buffer<\/a> \u5206\u6790\u903e 1,400 \u842c\u5247 Facebook \u8cbc\u6587\uff0c\u4e3b\u5f35\u65e9\u4e0a 6 \u5230 11 \u9ede\u6700\u597d\uff0c\u4e26\u76f4\u63a5\u6307\u51fa<strong>\u4e0b\u5348\u662f\u5168\u5929\u6700\u5dee<\/strong>\u7684\u6642\u6bb5\u3002\u4f46\u53f0\u7063\u7684\u6578\u64da\u6b63\u597d\u76f8\u53cd\uff0c\u4e2d\u5348 12 \u9ede\u662f\u5168\u5929\u6700\u9ad8\u5cf0\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.hootsuite.com\/best-time-to-post-on-facebook\/\" target=\"_blank\" rel=\"noopener\">Hootsuite<\/a> \u63a8\u300c\u9031\u4e8c\u65e9\u4e0a 5 \u9ede\u300d\uff0c\u4f46\u6e05\u6668 5 \u9ede\u5728\u53f0\u7063\u63a5\u8fd1\u6b7b\u5340\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/sproutsocial.com\/insights\/best-times-to-post-on-facebook\/\" target=\"_blank\" rel=\"noopener\">Sprout Social<\/a> \u5efa\u8b70\u9031\u4e8c\u3001\u9031\u4e09\u7684\u4e2d\u5348\u5230\u665a\u4e0a\uff0c\u9019\u4e00\u6bb5\u53cd\u800c\u548c\u53f0\u7063\u6bd4\u8f03\u63a5\u8fd1\uff1b<a href=\"https:\/\/meetedgar.com\/blog\/best-time-to-post-on-facebook\" target=\"_blank\" rel=\"noopener\">MeetEdgar<\/a> \u5247\u504f\u597d\u9031\u9593\u65e9\u4e0a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u95dc\u9375\u4e0d\u5728\u8ab0\u5c0d\u8ab0\u932f\uff0c\u800c\u5728\u65bc\u9019\u4e9b\u7d50\u8ad6\u4f86\u81ea\u4e0d\u540c\u5e02\u5834\u7684\u6578\u64da\u3002\u6b50\u7f8e Facebook \u6307\u5357\u53cd\u6620\u7684\u662f\u6b50\u7f8e\u7528\u6236\u7684\u884c\u70ba\uff0c\u53f0\u7063\u7684\u6700\u4f73\u6642\u6bb5\u5c31\u8a72\u770b\u53f0\u7063\u81ea\u5df1\u7684\u6578\u64da\u3002\u8207\u5176\u7167\u6284\u7ffb\u8b6f\u904e\u4f86\u7684\u6642\u6bb5\u8868\uff0c\u4e0d\u5982\u76f4\u63a5\u53c3\u8003\u5728\u5730\u6578\u64da\u505a\u6c7a\u7b56\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E9%80%B1_Facebook%E7%99%BC%E6%96%87%E6%8E%92%E7%A8%8B%E7%AF%84%E4%BE%8B\"><\/span>\u4e00\u9031 Facebook\u767c\u6587\u6392\u7a0b\u7bc4\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u628a\u4e0a\u9762\u7684\u6578\u64da\u843d\u5730\u6210\u4e00\u4efd\u53ef\u4ee5\u76f4\u63a5\u7528\u7684\u9031\u6392\u7a0b\uff0c\u91cd\u9ede\u662f\u6293\u4f4f\u300c\u4e3b\u529b\u8207\u88dc\u5145\u300d\u7684\u5206\u5de5\uff0c\u4ee5\u53ca\u9031\u672b\u9069\u5ea6\u964d\u983b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u661f\u671f<\/th><th>\u4e3b\u529b\u6642\u6bb5<\/th><th>\u88dc\u5145\u6642\u6bb5<\/th><th>\u983b\u7387\u5efa\u8b70<\/th><\/tr><\/thead><tbody><tr><td>\u9031\u4e00<\/td><td>12:00<\/td><td>20:00<\/td><td>\u6b63\u5e38<\/td><\/tr><tr><td>\u9031\u4e8c<\/td><td>12:00<\/td><td>18:00<\/td><td>\u6b63\u5e38<\/td><\/tr><tr><td>\u9031\u4e09<\/td><td>12:00<\/td><td>18:00<\/td><td>\u6b63\u5e38<\/td><\/tr><tr><td>\u9031\u56db<\/td><td>12:00<\/td><td>18:00<\/td><td>\u6b63\u5e38<\/td><\/tr><tr><td>\u9031\u4e94<\/td><td>12:00<\/td><td>18:00<\/td><td>\u52a0\u78bc\uff0c\u5168\u9031\u6700\u5f37<\/td><\/tr><tr><td>\u9031\u516d<\/td><td>12:00<\/td><td>\u2014<\/td><td>\u964d\u983b\uff0c\u4e00\u5247\u5373\u53ef<\/td><\/tr><tr><td>\u9031\u65e5<\/td><td>20:00<\/td><td>\u2014<\/td><td>\u964d\u983b\uff0c\u4e00\u5247\u5373\u53ef<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5e73\u65e5\u63a1\u300c\u4e00\u4e3b\u4e00\u88dc\u300d\uff0c\u6bcf\u5929\u4e2d\u5348 12:00 \u767c\u4e3b\u529b\u8cbc\u6587\uff0c\u518d\u8996\u60c5\u6cc1\u88dc\u508d\u665a\u6216\u665a\u9593\u3002\u9031\u4e94\u662f\u5168\u9031\u6700\u5f37\u7684\u4e00\u5929\uff0c\u503c\u5f97\u52a0\u78bc\u91cd\u8981\u5167\u5bb9\u3002\u9031\u672b\u5247\u964d\u983b\uff0c\u96c6\u4e2d\u767c\u4e00\u5247\u5373\u53ef\uff0c\u9031\u516d\u6311\u4e2d\u5348\u3001\u9031\u65e5\u6311\u665a\u4e0a\u3002\u5982\u679c\u4eba\u529b\u6709\u9650\u60f3\u6700\u7701\u529b\uff0c\u5c31\u5148\u56fa\u5b9a\u300c\u6bcf\u5929\u4e2d\u5348 12:00 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id=\"%E6%80%8E%E9%BA%BC%E6%8A%8A%E9%80%99%E4%BB%BD%E6%99%82%E9%96%93%E8%A1%A8%E7%94%A8%E8%B5%B7%E4%BE%86%EF%BC%9F\"><\/span>\u600e\u9ebc\u628a\u9019\u4efd\u6642\u9593\u8868\u7528\u8d77\u4f86\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6293\u5c0d\u6642\u6bb5\u53ea\u662f\u7b2c\u4e00\u6b65\uff0c\u80fd\u4e0d\u80fd\u7a69\u5b9a\u57f7\u884c\u624d\u6c7a\u5b9a\u6210\u6548\u3002\u4ee5\u4e0b\u4e09\u500b\u539f\u5247\uff0c\u5e6b\u4f60\u628a\u6578\u64da\u8b8a\u6210\u5be6\u969b\u7684\u767c\u6587\u7bc0\u594f\u3002<\/p>\n\n\n\n<p><strong>\u56fa\u5b9a\u7bc0\u594f\u6bd4\u55ae\u6b21\u5b8c\u7f8e\u66f4\u91cd\u8981\u3002<\/strong> \u7528\u6392\u7a0b\u5de5\u5177\u628a\u4e3b\u529b\u8cbc\u6587\u56fa\u5b9a\u5728\u4e2d\u5348 12:00\uff0c\u7dad\u6301\u7a69\u5b9a\u7684\u66f4\u65b0\u983b\u7387\u3002\u6f14\u7b97\u6cd5\u504f\u597d\u6301\u7e8c\u4e14\u898f\u5f8b\u7684\u5e33\u865f\uff0c\u5ffd\u591a\u5ffd\u5c11\u53cd\u800c\u4e0d\u5229\u89f8\u53ca\u3002<\/p>\n\n\n\n<p><strong>Facebook \u548c Instagram 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id=\"%E6%80%8E%E9%BA%BC%E6%89%BE%E5%87%BA%E4%BD%A0%E8%87%AA%E5%B7%B1%E5%93%81%E7%89%8C%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%AE%B5%EF%BC%9F\"><\/span>\u600e\u9ebc\u627e\u51fa\u4f60\u81ea\u5df1\u54c1\u724c\u7684\u6700\u4f73\u6642\u6bb5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5168\u53f0\u5e73\u5747\u503c\u662f\u5f88\u597d\u7684\u8d77\u9ede\uff0c\u4f46\u4e0d\u662f\u7d42\u9ede\uff0c\u56e0\u70ba\u6bcf\u500b\u54c1\u724c\u7684\u53d7\u773e\u4f5c\u606f\u90fd\u4e0d\u4e00\u6a23\u3002B2B\u3001\u96fb\u5546\u3001\u9910\u98f2\u7684\u7c89\u7d72\u4e0a\u7dda\u6642\u9593\u53ef\u80fd\u5dee\u597d\u5e7e\u500b\u5c0f\u6642\u3002\u6709\u5169\u500b\u65b9\u6cd5\u53ef\u4ee5\u627e\u51fa\u5c6c\u65bc\u4f60\u7684\u7b54\u6848\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u770b Facebook 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Facebook\u3001Instagram\u3001YouTube\u3001\u8ad6\u58c7\u7b49\u5404\u5e73\u53f0\u7684\u8072\u91cf\u6642\u6bb5\u5206\u4f48\uff0c\u518d\u5c0d\u7167\u672c\u6587\u7684\u5168\u53f0\u57fa\u6e96\u3002<\/p>\n\n\n\n<p>\u60f3\u540c\u6642\u638c\u63e1\u4f60\u81ea\u5df1\u54c1\u724c\u5728 FB \u548c IG \u5404\u81ea\u7684\u6700\u4f73\u767c\u6587\u6642\u6bb5\uff1f<a href=\"https:\/\/www.qsearch.cc\/zh-tw\/business_inquiry\" target=\"_blank\" rel=\"noopener\">\u514d\u8cbb\u8a66\u7528 QSearch Trend+<\/a>\uff0c\u7528\u81ea\u5df1\u7684\u6578\u64da\u505a\u6c7a\u7b56\uff0c\u6bd4\u7167\u6284\u4efb\u4f55\u4e00\u7bc7\u6307\u5357\u90fd\u6e96\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q\uff1aFacebook \u4e00\u5929\u767c\u5e7e\u6b21\u6700\u597d\uff1f<\/strong> A\uff1a\u6642\u6bb5\u6bd4\u6b21\u6578\u91cd\u8981\u3002\u8207\u5176\u4e00\u5929\u786c\u767c\u591a\u5247\uff0c\u4e0d\u5982\u628a\u4e3b\u529b\u8cbc\u6587\u56fa\u5b9a\u5728\u4e2d\u5348 12:00\uff0c\u5e73\u65e5\u518d\u8996\u60c5\u6cc1\u88dc\u4e00\u5247\u508d\u665a\u6216\u665a\u9593\u3002\u7dad\u6301\u7a69\u5b9a\u7bc0\u594f\uff0c\u6bd4\u885d\u6578\u91cf\u66f4\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p><strong>Q\uff1aFacebook \u9031\u672b\u9069\u5408\u767c\u6587\u55ce\uff1f<\/strong> A\uff1a\u9031\u672b\u6574\u9ad4\u8f03\u5f31\uff0c\u9031\u65e5\u66f4\u662f\u5168\u9031\u588a\u5e95\u3002\u82e5\u8981\u767c\uff0c\u9031\u516d\u6311\u4e2d\u5348\u3001\u9031\u65e5\u6311\u665a\u4e0a 20:00\uff0c\u4e26\u5efa\u8b70\u964d\u983b\uff0c\u96c6\u4e2d\u767c\u4e00\u5247\u5c31\u597d\u3002<\/p>\n\n\n\n<p><strong>Q\uff1aFacebook \u548c Instagram \u53ef\u4ee5\u7528\u540c\u4e00\u500b\u6642\u9593\u6392\u7a0b\u55ce\uff1f<\/strong> A\uff1a\u4e0d\u5efa\u8b70\u3002\u53f0\u7063 FB \u7684\u9ad8\u5cf0\u5728\u4e2d\u5348 12:00\uff0cIG \u5247\u5728\u665a\u4e0a 8 \u5230 9 \u9ede\uff0c\u5169\u8005\u5e7e\u4e4e\u76f8\u53cd\u3002\u5171\u7528\u4e00\u4efd\u6392\u7a0b\u6703\u8b93\u4e00\u534a\u7684\u8cbc\u6587\u932f\u904e\u5404\u81ea\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u5efa\u8b70\u5206\u958b\u898f\u5283\u3002<\/p>\n\n\n\n<p><strong>Q\uff1a\u70ba\u4ec0\u9ebc\u9019\u4efd\u6578\u64da\u548c\u6211\u770b\u904e\u7684\u6b50\u7f8e\u6587\u7ae0\u4e0d\u4e00\u6a23\uff1f<\/strong> A\uff1a\u56e0\u70ba\u5e02\u5834\u4e0d\u540c\u3002\u6b50\u7f8e FB \u6307\u5357\u591a\u504f\u597d\u65e9\u4e0a\uff0c\u751a\u81f3\u6709\u7684\u8a8d\u70ba\u4e0b\u5348\u6700\u5dee\uff0c\u4f46\u53f0\u7063\u7684\u6578\u64da\u986f\u793a\u4e2d\u5348 12 \u9ede\u624d\u662f\u5168\u5929\u6700\u9ad8\u5cf0\u3002\u6700\u4f73\u767c\u6587\u6642\u9593\u9ad8\u5ea6\u5728\u5730\u5316\uff0c\u4e0d\u80fd\u76f4\u63a5\u7ffb\u8b6f\u570b\u5916\u7d50\u8ad6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>QSearch \u5404\u5e73\u53f0\u767c\u6587\u6642\u9593\u5206\u6790<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.qsearch.cc\/blog\/2026\/07\/the-best-time-to-post-on-instagram\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063 Instagram \u6700\u4f73\u767c\u6587\u6642\u9593<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.qsearch.cc\/blog\/2026\/02\/the-best-time-to-post-on-threads\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063 Threads \u6700\u4f73\u767c\u6587\u6642\u9593<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>\u570b\u969b\u53c3\u8003<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sproutsocial.com\/insights\/best-times-to-post-on-facebook\/\" target=\"_blank\" rel=\"noopener\">Sprout Social \u2014 Best Times to Post on Facebook<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/buffer.com\/resources\/best-time-to-post-on-facebook\/\" target=\"_blank\" rel=\"noopener\">Buffer \u2014 Best Time to Post on Facebook<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/meetedgar.com\/blog\/best-time-to-post-on-facebook\" target=\"_blank\" rel=\"noopener\">MeetEdgar \u2014 Best Time to Post on Facebook<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.hootsuite.com\/best-time-to-post-on-facebook\/\" target=\"_blank\" rel=\"noopener\">Hootsuite \u2014 Best Time to Post on Facebook<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>QSearch \u5206\u6790 3,700 \u842c\u5247\u53f0\u7063 FB \u8cbc\u6587\uff0c\u6700\u4f73\u767c\u6587\u6642\u9593\u662f\u4e2d\u5348 12 \u9ede\uff0c\u548c IG \u7684\u665a\u4e0a 8 \u9ede\u5b8c\u5168\u4e0d\u540c\u3002\u5167\u9644\u4e00\u9031 FB 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