{"id":7852,"date":"2023-03-31T14:15:24","date_gmt":"2023-03-31T06:15:24","guid":{"rendered":"https:\/\/blog.qsearch.cc\/?p=7852"},"modified":"2023-03-31T21:58:10","modified_gmt":"2023-03-31T13:58:10","slug":"appearance-anxiety","status":"publish","type":"post","link":"https:\/\/www.qsearch.cc\/blog\/2023\/03\/appearance-anxiety\/","title":{"rendered":"\u53e3\u7f69\u89e3\u5c01\u5f8c\uff0c\u5bb9\u8c8c\u7126\u616e\u8a0e\u8ad6\u5ea6\u66b4\u589e 200 %\uff0c\u5176\u4e2d\u300c\u81c9\u578b\u554f\u984c\u300d\u3001\u300c\u808c\u819a\u72c0\u614b\u300d\u8a0e\u8ad6\u5ea6\u6700\u9ad8"},"content":{"rendered":"\n<p>\uff08\u6587\uff0f\u6e38\u5b5f\u6b23\uff09<\/p>\n\n\n\n<p>\u5bb9\u8c8c\u7126\u616e\uff0c\u6307\u300c 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class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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title=\"\u8fd1\u671f\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u7684\u71b1\u9580\u8cbc\u6587\">\u8fd1\u671f\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u7684\u71b1\u9580\u8cbc\u6587<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.qsearch.cc\/blog\/2023\/03\/appearance-anxiety\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%A3%E7%BD%A9%E8%A7%A3%E5%B0%81%E5%BE%8C%EF%BC%8C%E5%AE%B9%E8%B2%8C%E7%84%A6%E6%85%AE%E7%8F%BE%E8%B1%A1%E8%A8%8E%E8%AB%96%E5%BA%A6%E4%B8%8A%E5%8D%87_200\"><\/span><strong>\u53e3\u7f69\u89e3\u5c01\u5f8c\uff0c\u5bb9\u8c8c\u7126\u616e\u73fe\u8c61\u8a0e\u8ad6\u5ea6\u4e0a\u5347 200 %<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u4f86\uff0c\u53f0\u7063\u81c9\u66f8\u4e0a\u6bcf\u6708\u63d0\u53ca\u5bb9\u8c8c\u7126\u616e\u7684\u8cbc\u6587\uff0c\u6210\u9577\u4e86\u7d04 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https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/2-1536x864.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/2-830x467.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/2-230x129.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/2-350x197.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption>\u5716\uff08\u4e00\uff092021\u5e743\u6708\u8fc4\u4eca\uff0c\u81c9\u66f8\u8cbc\u6587\u63d0\u53ca\u5bb9\u8c8c\u7126\u616e\u4e4b\u8cbc\u6587\u6578\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u5728 2\/20 \u5ba3\u5e03\u53e3\u7f69\u89e3\u5c01\u7576\u65e5\uff0c\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u7684\u6587\u7ae0\u6578\u9054\u5230 44 \u7bc7\uff0c\u70ba\u9019\u4e09\u500b\u6708\u6bcf\u65e5\u5e73\u5747\u8cbc\u6587\u6578\u7684 7 \u500d\u4e4b\u591a\uff0c\u540c\u6642\u4e5f\u6709\u91ab\u751f\u53d7\u8a2a\u6642\u6307\u51fa\uff0c\u653f\u5e9c\u5ba3\u5e03\u53e3\u7f69\u89e3\u5c01\u5f8c\uff0c\u81e8\u5e8a\u91dd\u5c0d\u5bb9\u8c8c\u7126\u616e\u800c\u6c42\u91ab\u7684\u6c11\u773e\u589e\u52a0\uff0c\u4ee5\u4e0a\u90fd\u6307\u5411\u53e3\u7f69\u89e3\u5c01\u4f7f\u5bb9\u8c8c\u7126\u616e\u52a0\u5287\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11.png\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11.png\" alt=\"\" class=\"wp-image-7859\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11.png 1920w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-300x169.png 300w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1024x576.png 1024w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-768x432.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1536x864.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-830x467.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-230x129.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-350x197.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption>\u5716\uff08\u4e8c\uff09\u8fd1\u4e09\u500b\u6708\u8cbc\u6587\u4e2d\uff0c\u53ef\u4ee5\u770b\u898b 2\/20 \u81c9\u66f8\u53ca\u8ad6\u58c7\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u7684\u6587\u7ae0\u6578\u660e\u986f\u98c6\u5347\u3002<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c0e\u81f4\u5bb9\u8c8c\u7126\u616e\u73fe\u8c61\u8a0e\u8ad6\u5ea6\u4e0a\u5347\u7684\u5c0e\u706b\u7dda\uff1a\u62ff\u6389\u53e3\u7f69\u5f8c\u984f\u503c\u4e0b\u964d<\/strong><\/h4>\n\n\n\n<p>\u53e3\u7f69\u5f71\u97ff\u984f\u503c\u9019\u4ef6\u4e8b\u65e9\u5728\u75ab\u60c5\u521d\u671f\u4fbf\u70ba\u4eba\u8a0e\u8ad6\u3002\u7d71\u8a08\u6578\u64da\u986f\u793a\uff0c\u53e3\u7f69\u8207\u300c\u984f\u503c\u3001\u5bb9\u8c8c\u3001\u9577\u76f8\u3001\u5916\u8868\u300d\u7b49\u95dc\u9375\u5b57\uff0c\u5728 2021\/5-2021\/9 \u9593\uff0c\u4e5f\u5c31\u662f\u5f37\u5236\u4f69\u6234\u53e3\u7f69\u653f\u7b56\u9812\u5e03\u5f8c\u7684\u56db\u500b\u6708\u5167\uff0c\u81c9\u66f8\u7684\u8a0e\u8ad6\u8072\u91cf\u6700\u9ad8\uff0c\u81c9\u66f8\u76f8\u95dc\u8cbc\u6587\u662f\u5e73\u5747\u503c\u7684 1.5 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https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-300x169.png 300w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-1024x576.png 1024w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-768x432.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-1536x864.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-830x467.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-230x129.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-12-350x197.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption>\u5716\uff08\u4e09\uff09\u8a0e\u8ad6\u53e3\u7f69\u8207\u984f\u503c\u7b49\u95dc\u9375\u5b57\u4e4b\u81c9\u66f8\u8cbc\u6587\uff0c\u4e0d\u7ba1\u662f\u6587\u7ae0\u6578\uff0c\u6216\u662f\u5f71\u97ff\u529b\u5206\u6578\uff0c\u7686\u65bc\u5f37\u5236\u4f69\u6234\u53e3\u7f69\u653f\u7b56\u9812\u5e03\u5f8c\uff082021\/5\uff09\u5927\u5e45\u6210\u9577\u3002<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u7136\u800c\uff0c\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5728\u53bb\u5e74\uff0c\u76f8\u95dc\u8cbc\u6587\u5e95\u4e0b\u7559\u8a00\u5c0d\u65bc\u300c\u53e3\u7f69\u63d0\u5347\u984f\u503c\u300d\u9019\u4ef6\u4e8b\uff0c\u5c1a\u7121\u6050\u614c\u611f\uff0c\u53cd\u800c\u5c07\u6b64\u73fe\u8c61\u4f5c\u7232\u75ab\u60c5\u56b4\u5cfb\u6642\uff0c\u9f13\u52f5\u5176\u4ed6\u4eba\u6234\u4e0a\u53e3\u7f69\u7684\u65b9\u6cd5\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u800c\u5ba3\u5e03\u6236\u5916\u53e3\u7f69\u89e3\u5c01\uff0811\/28\uff09\u4e4b\u5f8c\uff0c\u4e0d\u7ba1\u662f\u5f9e PTT \u6216\u662f Dcard \u7b49\u8ad6\u58c7\u7684\u7559\u8a00\u4e2d\uff0c\u90fd\u53ef\u4ee5\u767c\u73fe\uff0c\u4eba\u5011\u5c0d\u65bc\u53e3\u7f69\u53ef\u4ee5\u63d0\u5347\u984f\u503c\u7684\u8ad6\u8ff0\u8f49\u70ba\u8ca0\u9762\uff0c\u5305\u62ec\u300c\u9760\u53e3\u7f69\u6490\u984f\u503c\u7684\u6158\u4e86\u300d\u3001\u300c\u5973\u751f\u5e36\u53e3\u7f69\u984f\u503c\u7ffb\u500d\uff0c\u4f46\u812b\u4e0b\u4f86\u984f\u503c\u5927\u6982\u8981\u958b\u6839\u865f\u4e86\u300d\u7b49\u7559\u8a00\u3002\u4e5f\u56e0\u800c\u53ef\u4ee5\u63a8\u65b7\u53e3\u7f69\u89e3\u5c01\u52a0\u6df1\u6c11\u773e\u5bb9\u8c8c\u7126\u616e\u7684\u539f\u56e0\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E8%86%9A%E7%8B%80%E6%85%8B%E3%80%81%E8%87%89%E5%9E%8B%E5%95%8F%E9%A1%8C%E7%82%BA%E8%A7%A3%E5%B0%81%E5%BE%8C%E5%AE%B9%E8%B2%8C%E7%84%A6%E6%85%AE%E7%9A%84%E6%9C%80%E5%A4%A7%E4%B8%BB%E5%9B%A0\"><\/span><strong>\u808c\u819a\u72c0\u614b\u3001\u81c9\u578b\u554f\u984c\u70ba\u89e3\u5c01\u5f8c\u5bb9\u8c8c\u7126\u616e\u7684\u6700\u5927\u4e3b\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u6839\u64da\u8ad6\u58c7\u53ca\u81c9\u66f8\u6587\u7ae0\u4e2d\u7684\u76f8\u95dc\u7559\u8a00\uff0c\u6211\u5011\u6574\u7406\u51fa\u7db2\u6c11\u8a8d\u70ba\u300c\u53e3\u7f69\u964d\u4f4e\u984f\u503c\u300d\u7684\u539f\u56e0\uff0c\u53ef\u5927\u81f4\u5206\u70ba\uff081\uff09\u75d8\u75d8\u808c\u554f\u984c\uff08\u5305\u62ec\u75d8\u75d8\u3001\u9752\u6625\u75d8\u3001\u75d8\u75a4\u53ca\u7c89\u523a\uff09\uff082\uff09\u81c9\u578b\u554f\u984c\uff08\u5305\u62ec\u96d9\u4e0b\u5df4\u3001\u8089\u8089\u81c9\u3001\u5927\u81c9\u3001\u81c9\u578b\u4e0d\u597d\u770b\u3001\u5480\u56bc\u808c\u53ca\u5927\u9905\u81c9\uff09\uff083\uff09\u9f52\u5217\u554f\u984c\uff08\u5305\u62ec\u7259\u9f52\u6392\u5217\u4e0d\u6b63\u53ca\u66b4\u7259\u53ca\u51f8\u5634 \uff09\u4e09\u5927\u4e3b\u56e0\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u800c\u4e09\u7a2e\u56e0\u5b50\u4e2d\uff0c\u5c24\u4ee5\u75d8\u75d8\u808c\u554f\u984c\uff08\u4f54\u6bd4\u7d04 8 \u6210\uff09\u53ca\u81c9\u578b\u554f\u984c\uff08\u4f54\u6bd4\u7d04 2 \u6210\uff09\u8a0e\u8ad6\u5ea6\u8f03\u9ad8\u3002<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-1024x576.png\" alt=\"\" class=\"wp-image-7865\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-1024x576.png 1024w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-300x169.png 300w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-768x432.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-1536x864.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-830x467.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-230x129.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1-350x197.png 350w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-11-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u5716\uff08\u56db\uff09\u5404\u7a2e\u8207\u53e3\u7f69\u76f8\u95dc\u7684\u5bb9\u8c8c\u7126\u616e\u56e0\u5b50\u4e4b\u8a0e\u8ad6\u5ea6\u5206\u6790<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u8fd1\u4e00\u6b65\u91dd\u5c0d\u8ad6\u58c7\u53ca\u81c9\u66f8\u8cbc\u6587\u4e2d\uff0c\u8207\u75d8\u75d8\u808c\u548c\u53e3\u7f69\u76f8\u95dc\u7684\u6587\u7ae0\u9032\u884c\u5206\u6790\uff0c\u767c\u73fe\u5ba3\u5e03\u6236\u5916\u53e3\u7f69\u89e3\u5c01\u5f8c\uff0c\u6240\u6709\u95dc\u9375\u5b57\u4e2d\u50c5\u300c\u75d8\u75a4\u300d\u95dc\u9375\u5b57\u6587\u7ae0\uff0c\u4ee5\u6bcf\u6708\u589e\u52a0 20% \u6587\u7ae0\u6578\u7684\u901f\u7387\u589e\u9577\uff0c\u800c\u5728\u81c9\u66f8\u8cbc\u6587\u7684\u5f71\u97ff\u529b\u5206\u6578\uff0c\u7121\u660e\u986f\u4e0a\u5347\u8da8\u52e2\u3002\u53ef\u7531\u6b64\u63a8\u6e2c\uff0c\u53e3\u7f69\u89e3\u5c01\uff0c\u5c0d\u65bc\u5e36\u52d5\u300c\u75d8\u75a4\u300d\u8a0e\u8ad6\u5ea6\uff0c\u76f8\u8f03\u5e36\u52d5\u5176\u4ed6\u75d8\u75d8\u808c\u76f8\u95dc\u8b70\u984c\u7a0b\u5ea6\u8f03\u9ad8\u3002<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-1024x576.png\" alt=\"\u5716\uff08\u4e94\uff09\u8fd1\u4e09\u500b\u6708\uff0c\u8ad6\u58c7\u53ca\u81c9\u66f8\u4e2d\uff0c\u5305\u542b\u53e3\u7f69\u8207\u300c\u75d8\u75a4\u300d\u95dc\u9375\u5b57\u7684\u8cbc\u6587\u6578\" class=\"wp-image-7856\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-1024x576.png 1024w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-300x169.png 300w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-768x432.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-1536x864.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-830x467.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-230x129.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17-350x197.png 350w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-17.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u5716\uff08\u4e94\uff09\u8fd1\u4e09\u500b\u6708\uff0c\u8ad6\u58c7\u53ca\u81c9\u66f8\u4e2d\uff0c\u5305\u542b\u53e3\u7f69\u8207\u300c\u75d8\u75a4\u300d\u95dc\u9375\u5b57\u7684\u8cbc\u6587\u6578<br \/><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u91dd\u5c0d\u8fd1\u534a\u5e74\uff0c\u8a0e\u8ad6\u300c\u53e3\u7f69\u8207\u81c9\u578b\u554f\u984c\u300d\u7684\u81c9\u66f8\u53ca\u8ad6\u58c7\u6587\u7ae0\u9032\u884c\u5206\u6790\uff0c\u5728\u5ba4\u5916\u53e3\u7f69\u89e3\u5c01\uff0812\/1\uff09\u53ca\u5ba4\u5167\u53e3\u7f69\u89e3\u5c01\uff082\/20\uff09\u9019\u5169\u500b\u6642\u9593\u9ede\uff0c\u6587\u7ae0\u6578\u90fd\u6709\u4e9b\u5fae\u4e0a\u5347\uff0c\u5c24\u5176\u662f\u5728 12\/1 \u9054\u5230\u55ae\u65e5 11 \u7bc7\u8a0e\u8ad6\u91cf\uff0c\u76f8\u8f03\u539f\u5148\u5e73\u5747\u8a0e\u8ad6\u91cf\u70ba\u6bcf\u65e5 1-2 \u7bc7\u589e\u9577\u5341\u500d\u3002\u5728\u5167\u5bb9\u4e0a\uff0c\u4ee5\u300c\u96d9\u4e0b\u5df4\u300d\u95dc\u9375\u5b57\u51fa\u73fe\u6b21\u8655\u6700\u591a<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-1024x576.png\" alt=\"\u5716\uff08\u516d\uff09\u8fd1\u534a\u5e74\uff0c\u8a0e\u8ad6\u53e3\u7f69\u8207\u300c\u96d9\u4e0b\u5df4\u3001\u8089\u8089\u81c9\u3001\u5927\u81c9\u3001\u81c9\u578b\u4e0d\u597d\u770b\u3001\u5480\u56bc\u808c\u53ca\u5927\u9905\u81c9\u300d\u7b49\u95dc\u9375\u5b57\u7684\u6587\u7ae0\u6578\u91cf\" class=\"wp-image-7857\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-1024x576.png 1024w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-300x169.png 300w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-768x432.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-1536x864.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-830x467.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-230x129.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14-350x197.png 350w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u5bb9\u8c8c\u7126\u616e-14.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u5716\uff08\u516d\uff09\u8fd1\u534a\u5e74\uff0c\u8a0e\u8ad6\u53e3\u7f69\u8207\u300c\u96d9\u4e0b\u5df4\u3001\u8089\u8089\u81c9\u3001\u5927\u81c9\u3001\u81c9\u578b\u4e0d\u597d\u770b\u3001\u5480\u56bc\u808c\u53ca\u5927\u9905\u81c9\u300d\u7b49\u95dc\u9375\u5b57\u7684\u6587\u7ae0\u6578\u91cf<br \/><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u900f\u904e\u89c0\u5bdf\u6587\u7ae0\u5167\u5bb9\u53ca\u7559\u8a00\uff0c\u63a2\u7a76 12\/1 \u8a0e\u8ad6\u6587\u7ae0\u6578\u66b4\u589e\u5341\u500d\u539f\u56e0\uff0c\u53ef\u4ee5\u767c\u73fe\u7db2\u6c11\u5728\u53e3\u7f69\u89e3\u5c01\u65e5\u7279\u5225\u95dc\u6ce8\u300c\u8def\u4eba\u6234\u53e3\u7f69\u300d\u7684\u60c5\u6cc1\uff0c\u4e26\u4e5f\u6436\u5148\u5728\u89e3\u5c01\u65e5\u91dd\u5c0d\u6b64\u73fe\u8c61\u4f5c\u51fa\u8a55\u8ad6\u3002\u7531\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u63a8\u6e2c\u5bb9\u8c8c\u7126\u616e\u9084\u4e0d\u5728\u8b70\u984c\u6700\u9ad8\u9ede\uff0c\u7b49\u5230\u590f\u65e5\u4f86\u8972\uff0c\u4eba\u5011\u4e0d\u5f97\u4e0d\u812b\u7f69\u6642\uff0c\u6b64\u8b70\u984c\u8a0e\u8ad6\u98a8\u6c23\u5c07\u53ef\u80fd\u518d\u6b21\u885d\u7834\u9ad8\u9ede\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%91%E6%9C%9F%E8%A8%8E%E8%AB%96%E5%AE%B9%E8%B2%8C%E7%84%A6%E6%85%AE%E7%9A%84%E7%86%B1%E9%96%80%E8%B2%BC%E6%96%87\"><\/span><strong>\u8fd1\u671f\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u7684\u71b1\u9580\u8cbc\u6587<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u8fd1\u534a\u5e74\u4f86\uff0c\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u8b70\u984c\u4e2d\u7684\u524d\u5341\u540d\u71b1\u9580\u8cbc\u6587\uff0c\u516d\u6210\u70ba\u300cKOL \u89aa\u8eab\u7d93\u6b77\u5206\u4eab\u300d\u3002\u5305\u62ec\u4ee5\u6a21\u4eff\u805e\u540d\u7684 YouTuber \u963f\u7ff0\uff0c\u53bb\u5e74\u5728\u81c9\u66f8 po \u51fa\u4e00\u7bc7\u95dc\u65bc\u300c\u5bb9\u8c8c\u7126\u616e\u300d\u7684<a href=\"https:\/\/www.facebook.com\/hanhanpovideo\/posts\/pfbid0YcYWG6s99mKZxGYmXeA4RpqJ8CEQx9nBuru2xBnsAiLZ2u9y5E97sSHiLxc21o7Yl\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cbc\u6587<\/a>\uff0c\u88ab\u7db2\u53cb\u8b9a\u8cde\uff1a\u300c\u8b1d\u8b1d\u963f\u7ff0\u5c07\u5c0a\u91cd\u7684\u6587\u5316\u5206\u4eab\u51fa\u4f86\u300d\u3001\u300c\u5bb9\u8c8c\u7126\u616e\u771f\u7684\u662f\u5f88\u91cd\u8981\u7684\u8b70\u984c\uff0c\u8b1d\u8b1d\u963f\u7ff0\u5e36\u51fa\u8a0e\u8ad6\u300d\uff0c\u9054\u6700\u71b1\u9580\u8cbc\u6587\u3002\u800c EllE \u96dc\u8a8c\u7684\u9019\u7bc7<a href=\"https:\/\/www.facebook.com\/elle.tw\/posts\/pfbid0dFXc7Gn3jEC1TJjCRmvdDCof5qM6qb9JfwigbqBGFyyxZbRc9xdkn7CjB4rLJfJal\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cbc\u6587<\/a>\uff0c\u900f\u904e\u516b\u4f4d\u597d\u840a\u5c4b\u5973\u661f\u7684\u89aa\u8eab\u7d93\u6b77\uff0c\u5411\u53d7\u773e\u95e1\u8ff0\u5982\u4f55\u514b\u670d\u5bb9\u8c8c\u7126\u616e\uff0c\u9054 866 \u6b21\u5206\u4eab\uff0c\u70ba\u8a72\u6642\u671f\u540c\u985e\u578b\u8cbc\u6587\u7684 10 \u500d\u4e4b\u591a\uff0c\u7531\u6b64\u53ef\u898b\uff0cKOL \u7684\u8eab\u7d93\u6b77\u5206\u4eab\u6700\u80fd\u5f15\u8d77\u7db2\u6c11\u5171\u9cf4\u3002<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-1024x765.png\" alt=\"\u5716\uff08\u4e03\uff09\u8fd1\u534a\u5e74\u4f86\uff0c\u5bb9\u8c8c\u7126\u616e\u95dc\u9375\u5b57\u4e4b\u71b1\u9580\u81c9\u66f8\u8cbc\u6587\" class=\"wp-image-7855\" srcset=\"https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-1024x765.png 1024w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-300x224.png 300w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-768x574.png 768w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-1536x1147.png 1536w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-830x620.png 830w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-230x172.png 230w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01-350x261.png 350w, https:\/\/storage.googleapis.com\/best-life.appspot.com\/1\/2023\/03\/\u622a\u5716-2023-03-30-\u4e0b\u53484.08.01.png 1794w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u5716\uff08\u4e03\uff09\u8fd1\u534a\u5e74\u4f86\uff0c\u5bb9\u8c8c\u7126\u616e\u95dc\u9375\u5b57\u4e4b\u71b1\u9580\u81c9\u66f8\u8cbc\u6587<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><strong>\u7d50\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"has-normal-font-size wp-block-list\"><li>\u8fd1\u5e74\u4f86\uff0c\u53f0\u7063\u81c9\u66f8\u4e0a\u6bcf\u6708\u63d0\u53ca\u5bb9\u8c8c\u7126\u616e\u7684\u8cbc\u6587\uff0c\u6210\u9577\u4e86\u7d04 4 \u500d\u4e4b\u591a\uff0c\u4e0a\u5347\u8da8\u52e2\u7531\u4ee5\u4eca\u5e74 2 \u6708\u5f8c\u6700\u70ba\u986f\u8457\uff0c\u5c24\u5176\u5728 2\/20 \u5ba3\u5e03\u53e3\u7f69\u89e3\u5c01\u7576\u65e5\uff0c\u8a0e\u8ad6\u5bb9\u8c8c\u7126\u616e\u7684\u6587\u7ae0\u6578\u9054\u5230 44 \u7bc7\uff0c\u70ba\u9019\u4e09\u500b\u6708\u6bcf\u65e5\u5e73\u5747\u8cbc\u6587\u6578\u7684 7 \u500d\u4e4b\u591a\uff0c\u7531\u6b64\u53ef\u898b\uff0c\u96a8\u8457\u7121\u53e3\u7f69\u751f\u6d3b\u91cd\u65b0\u56de\u6b78\uff0c\u5bb9\u8c8c\u7126\u616e\u8b70\u984c\u5c07\u6301\u7e8c\u5ef6\u71d2\u3002<\/li><li>\u5ba3\u5e03\u5f37\u5236\u4f69\u6234\u53e3\u7f69\u653f\u7b56\u5f8c\uff0c\u300c\u53e3\u7f69\u8207\u984f\u503c\u95dc\u806f\u300d\u4e4b\u8a0e\u8ad6\u5ea6\u4e0a\u5347\uff0c\u81c9\u66f8\u76f8\u95dc\u8cbc\u6587\u662f\u5e73\u5747\u503c\u7684 1.5 \u500d\u5de6\u53f3\uff0c\u5f71\u97ff\u529b\u5206\u6578\u5247\u662f\u5e73\u5747\u503c\u7684 2 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